Be the best! Improve your strength, speed, performance and coordination through our unique program. Certified Trainers from Prescription Fitness Personal Training Center will incorporate cardiovascular exercise, strength and agility training into this unique, affordable workout that focuses on specific sport or general fitness goals. Athlete's Edge is ideal for individual athletes and teams alike. Registration deadline is May 26, 2010 and SPACE IS LIMITED!

We will be also be offering Athlete's Edge in a 3 day format as we did last summer at our Bay Village & Strongsville locations. SPACE IS LIMITED!

Who: Boys & Girls going into grades 3-12
Where: 27101 Knickerbocker Rd., Bay Village, 44140 &
19577 Progress Dr., Strongsville, OH 44149
When: July 13th - August 14th (Tuesday, Thursday, Saturday)
Time: 1:00pm-2:00pm
Cost: $225 (late starts can be prorated)
Drop-Ins: $20 per session

Bay Village Location: $225.00

Strongsville Location: $225.00

Be the best, train with the best. Off season soccer training requires improvement in many areas, speed, strength, agility and foot skills. At Prescription Fitness we have the top certified youth coaches in all of these areas. We will be utilizing free weights, bands, machines, plyometrics, wobble boards, cone drills, jump boxes, speed parachutes, and intense core training at every work out. If you want to reach the next level, this is where you need to be.

Tuesday 1pm-2pm          Speed, Agility & Leg Strength
Thursday 1pm-2pm           Upper body Strength Training
Friday 1pm-2pm                  Foot skills with Clint Holliday

June 15th - August 5th (8 weeks)
All for $216

IF YOU REST - YOU RUST